Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice, white, steamed, Chinese restaurant.

Nutrient	Amount and Unit	Percentage
Water	62.5 g	62.5%
Energy (calorie)	151 kcal
Energy (joule)	631 kJ
Protein	3.2 g	3.2%
Total lipid (fat)	0.27 g	0.27%
Ash	0.14 g	0.14%
Carbohydrate, by difference	33.88 g	33.88%
Fiber, total dietary	0.9 g	0.9%
Starch	32.05 g	32.05%
Calcium, Ca	5 mg
Iron, Fe	0.39 mg
Magnesium, Mg	5 mg
Phosphorus, P	33 mg	0.03%
Potassium, K	20 mg	0.02%
Sodium, Na	5 mg
Zinc, Zn	0.68 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.448 mg
Thiamin	0.016 mg
Riboflavin	0.015 mg
Niacin	0.566 mg
Vitamin B-6	0.022 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg